Is your insomnia down to what you are eating Get daily updates directly to your inbox+ SubscribeThank you for subscribing!Could not subscribe, try again laterInvalid EmailHow did you sleep last night tossing and turning restlessly in the small hours? Well yesterday's dinner, or even breakfast, could be to blame for your imitation louis vuitton briefcase bleary eyes today.
Scientists have found that our diet directly affects how well we sleep louis vuitton watch authentication and the resulting advice is nowhere near as obvious as simply avoiding that extra coffee before bedtime.A study published in the journal Appetite found big differences in the diets of people who slept the longest number of hours compared with those snoozing louis vuitton shoes moccasins for the least.Those who slept less than five hours drank less water, took in less vitamin C, had less selenium, which is found in nuts, meat and shellfish, but ate more green, leafy vegetables.Longer sleep was associated with consuming more carbohydrates, less choline, which is found in eggs and fatty meats, and less chocolate and tea.Sweeter dreams Nutritionist Linda Foster says: "It makes perfect sense that our diet can affect our sleep quality."Some foods such as bananas contain high levels of tryptophan, an amino acid that makes you sleepy, so they can be a great help in combating insomnia."From a medical standpoint, we know that deficiencies of key minerals such as calcium and magnesium are linked to certain sleep disorders."And while everyone knows that eating a large meal before bed is a bad idea if you want a good night's kip, scientists have now pinpointed that avoiding food for three hours louis vuitton bags cheap 60 before bed is optimum, as it lets your body go into wind down mode and release the sleep promoting hormone melatonin.Research also dispelled the old wives' tale that eating cheese at night can keep you awake or trigger bad dreams.In fact, in one study, three quarters of volunteers who were fed a 20g piece of cheese every night before bed reported that they slept very well.So if sleep has been hard to come by of late and medical causes have been ruled out, it's well worth taking a long, hard look at your diet.The food sleep cycle In the last few years, the link between what we eat and our sleep patterns has emerged as an important piece in the obesity puzzle.Not only can the right food aid sleep, it works the other way too better sleep promotes weight loss.Lack of sleep, however, has been found to stimulate production of hunger hormone ghrelin, which makes us overeat.Evidence shows that the more sleep you get, the fewer calories you eat the next day.A German study last year showed that after just one night of disruption, volunteers were less energetic and used fewer calories, but were hungrier and ate more a recipe for weight gain.This means eating the right foods for a better night's sleep is a win win solution.
It will help you sleep, which in turn should keep you trim. So can you eat your way to sounder sleep?Best bedtime snacksThe ideal pre snooze nibbles are small enough that they won't need a lot of digestion, but rich in carbs to boost sleep inducing serotonin levels.Good picks include:A bowl of porridge made with milk and a chopped banana Granary toast with peanut butter Wholemeal pitta bread with houmous A glass of warm milk Top 10 sleep tight tricks 1 Eat little and often.
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